Optimal Brain Health

This is a review of the book “Change Your Brain Change Your Life” by Daniel G. Amen, M.D. Date:   December 13, 2021 Best place to buy:  Amazon.com Price:  12.99 (paperback) About Daniel Amen, MD [...]

This is a write-up on an article published by Harvard Health Publishing Harvard Medical School, under Healthy Aging, entitled “What Does It Take To Be a Super-Ager”? Research suggests that moving [...]

This is a writeup of an article written by Dr. Arash Javanbakht entitled “Promote brain plasticity and keep your mind at ease by taking your daily ‘exercise pill”. This article [...]

This is a writeup of a recent article in VCool.com entitled “How to get smarter every day – 16 fast tips”. How to become more intelligent Have you ever thought about the ways you can become more [...]

This is a write-up of a recent article in TheHealthy entitled “10 Healthy Habits That Will Keep Your Mind Sharp”. The article was written by Marissa Laliberte and was medically reviewed by Renata [...]

The following is a writeup on a recent article from HealthLine entitled  “7 Tips for Worrying Less”. What exactly is worrying? Worrying is defined as distress caused by something that you might [...]

From an article entitled “Struggling with Brain Fog?  Here’s How to Clear your Head”  in Explore Real Simple. A few lifestyle tweaks can help clear out mental clouds When you were younger— you [...]

This is a write-up of a recent article in Mindworks entitled “How Meditation Changes the Brain”. Meditation benefits the brain because it changes and nurtures the brain Did you know that simply [...]

This blog is based on a recent article entitled “New AARP Report Shows Power of Music on the Brain“, published by AARP’s Brain Health & Wellness. Sing, dance, move to the beat: [...]

This is a review of a recent article in mindbodygreenhealth entitled “3 Neurologist-Approved Tips To Sharpen Your Mind During Downtime”. How to Relax and Sharpen Your Mind Simultaneously In this [...]