Optimal Brain Health

This is a writeup on a recent article in IRISH EXAMINER, entitled “Brain Fog And Blurry Thinking:  How To Tackle Pandemic Memory Loss”. Repeated lockdowns, where weeks and months merged into each [...]

It’s human nature to want to strive for improvement continually. After all, there’s a reason bodybuilders continue pushing their muscles to the brink even after they’ve sculpted themselves to [...]

Have you ever met someone who could perfectly memorize and recite a sonnet to you in mere moments? You’ve probably scratched your head, wondering how that could be possible. However, the reality [...]

For most children, a visit to see their grandparents is always a treat that they look forward to. There are few childhood memories we cherish as much as the time we spent with our grandparents – [...]

This is a writeup of a study (“Changes You Can Make Now To Lower The Risk of Dementia and Alzheimer’s Disease”) recently published in the Daily Telegraph of Sydney, Australia.  This article is [...]

  As human beings grow older, we experience cognitive aging along with physical aging. This can manifest in a number of ways. You can slow down cognitive aging by playing brain games for [...]

This is a writeup on “New Evidence That Optimists Live Longer”, an article recently published in Science Daily. This does not surprise me in the least.  Based on my own experience, my grandfather [...]

De-stress your life and save your brain cells. Removing stress from your life is one of the best ways to improve your brain capacity.  De-stress your life wherever you can.   Today I want to [...]

This is a writeup on an article entitled “Frustrated, exhausted, scared:  Omicron exacerbates pandemic mental health concerns”, recently published in The Texas Tribune. Spike of calls flood the [...]

This is a writeup on the recent article “7 Signs Your Brain Doesn’t Match Your Age, and Ways to Keep Your Mind Sharp”, published by Prevention magazine. Your habits and attitudes affect how sharp [...]