Can You Improve Your Memory with Brain Games?

Have you ever met someone who could perfectly memorize and recite a sonnet to you in mere moments? You’ve probably scratched your head, wondering how that could be possible. However, the reality is that some people do have an exceptional memory, enabling them to recall things vividly.

A remarkable memory heavily relies on your brain’s health and vitality. Like all other parts of your body, you’ve got to take care of your brain. People often wonder how they can improve their memory recall. Whether you’re a student preparing for an exam, a working professional looking to improve your job performance, or a retired senior trying to stay as mentally sharp as possible, you’ve likely wondered the same thing. The answer is you can implement several tactics to improve your brain’s memory.

Can You Improve Your Memory with Brain Games?

You’ve likely seen numerous applications and games on the Google Play Store or the Apple App Store, claiming they could help boost your brainpower within a few days. Perhaps, you’re someone who doesn’t like video games, and instead, you prefer board games like Scrabble and Sequence to keep your mind sharp. Regardless, there is a growing notion that brain training games can help improve your brain’s cognitive functioning. However, how much of it is scientifically-backed?

Researchers at the University of Sydney’s Brain and Mind Center collated data from previous clinical trials to perform a meta-analysis. Their data set comprised more than 700 participants, with studies spanning more than 20 years. The researchers found that brain training games were particularly helpful for adults with mild cognitive impairment (MCI). MCI has a ten percent chance of developing into Dementia within a year. As a result, many doctors recommend getting regular checkups because MCI can be a precursor to Dementia.

According to the researchers, brain training games improved global cognition, learning, concentration, mood, self-perceived quality of life, and memory in MCI patients.

The researchers also analyzed data involving participants with Dementia. However, they found that brain training games didn’t impact them.

As a result, the lead researcher, Amit Lampit, stated that brain training plays a crucial role in mitigating the early symptoms of memory loss. In addition, it also helps maintain or improve cognitive functioning in people at high risk of cognitive decline. However, brain training is unlikely to reverse the effects of diseases like Dementia and Alzheimer’s.

How to Boost Brain Power at Any Age

If you’re looking to boost your brainpower and cognitive functioning, you’ll find brain training games aren’t enough. You’ll also need to follow a proper lifestyle. Here are some things to help you:

• Eat Nutritious Food: Following a healthy diet is crucial for optimal brain health and vitality. Consider incorporating fruits, vegetables, lean proteins, and whole grains into your meals.
• Exercise Regularly: It’s no secret that exercise improves blood flow to the brain. Consider exercising regularly to improve your brain’s health and cognitive functioning.
• Avoid Smoking and Drinking: Smoking and drinking can impact your brain health. According to Eurekalert, chronic cigarette smoking increases brain damage severity. In addition, alcohol dependence also impacts your brain’s health, particularly in the frontal lobes.
• Learning a New Language or Skill: Learning a new skill or language is an excellent way to make your brain sharper.
• Express Your Creativity: It’s a good idea to express your creativity. Creative activities like playing musical instruments, writing, painting, and more are fun and excellent stress relievers. In addition, they also stimulate brain activity.

My Brain Games – An Online Repository for Brain Training Games

Would you like to know more about the best brain games for children, adults, and seniors? My Brain Games is an online repository of the best brain games you can play either yourself or with friends and family. Visit our website today to learn more. Alternatively, consider signing up with them for regular updates.