How Our Mental Capacity Declines With Age and What You Can Do About It

As human beings grow older, we experience cognitive aging along with physical aging. This can manifest in a number of ways. You can slow down cognitive aging by playing brain games for adults and solving puzzles that will help you achieve optimal brain health as you grow older.

Here is how our mental capacity declines with age and how you can train your brain to stay sharp.

What normal brain aging looks like

There is no way to reverse or stop aging, but you can slow down the process and keep your brain agile even in your later years. Common changes that occur in our memory with age include difficulty learning something new, finding it harder to multitask, having trouble recalling names and birthdays, and forgetting important appointments.

The best and most effective ways to slow brain aging

All of us fear aging because we don’t want our cognitive abilities to decline. But growing older does not necessarily have to involve you losing your mental powers or intellectual capacity.

Engaging in regular physical activity like walking or moderate to high-intensity training is the best way to maintain our physical health, along with eating foods that fight inflammation and give our body proper nutrition. But at the same time, preserving your mental capabilities is important as well.

Adult brain training with games that make you think outside the box can help you boost your memory and intelligence even as you grow older. You can play these alone or make them a fun activity that you can do with your partner or your children. Games like chess, Monopoly, Mastermind, and Sudoku are all examples of games that help boost memory, help you exercise your cognitive abilities, and improve your attention span.

Brain games for adults to help slow down cognitive decline

These are the best brain games for adult men and women.

• Jigsaw puzzles. Research has shown that jigsaw puzzles are a great way to challenge the brain. On your next trip to the supermarket, you can buy a 1000-piece jigsaw puzzle and find a large table in your house to put it together.
• Card games. A 2015 study showed more volume in several regions of the brain for adults who regularly played card games. You can call up your friends on the weekend to play a game of solitaire, bridge, gin rummy or poker.
• Vocabulary building games. Whether you use Duolingo to learn a new language or do an old-fashioned crossword puzzle, games that help you enhance your vocabulary can stimulate the areas of the brain that are responsible for visual and auditory processing.

Keep your brain sharp as you age with the best brain games for adults

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