5 Benefits Solving Puzzles Has On Your Brain

According to studies, people who regularly solve puzzles have better neuron activity in their brains. They also have healthier brain cell production and better cognitive skills. Solving puzzles is also considered good for combating signs of dementia in conjunction with healthy eating and exercise. So if you’re someone who likes puzzles or wants to start playing puzzles, here are some reasons why puzzles are more than just a pastime and can be used to train your brain.

Improves Short-Term Memory

Solving puzzles reinforces the connection between your brain cells. This allows you to connect visual cues and improves your reaction time. Moreover, the reinforced connections help you improve your short-term memory. Your short-term memory allows you to hold some information for a short period before your brain decides if it’s important or not. Improving this memory enables you to retain information efficiently.

Improves Visual Reasoning

Our brain derives a lot of its information from visual cues it gets throughout the day. It can be a picture or a pattern that allows the brain to study the object in three dimensions. With jigsaw puzzles, the only way to solve them is by adding up different visual cues and converting them into useful information. Repeatedly doing this increases your ability to extract information from several different sources.

Releases Stress

When you’re focused on something, everything else becomes less important. The main cause of stress is when the brain is thinking of too much stuff without paying attention to the present. But with solving jigsaw puzzles, your brain is only focused on the puzzle pieces, allowing you to unwind and relax. Repeated puzzle-solving activities offer the same effects as meditation, allowing you to put your everyday stresses aside and relax.

Improves Logical Reasoning

Puzzles are designed to exercise your brain and improve the connection between different parts of the brain. When different parts of the brain work together to solve a problem, your logical reasoning skills increase. In conjunction with that, solving puzzles also improves your analytical skills allowing you to quickly recognize different patterns and determine which one goes with which.

Better Attention To Detail

If the puzzle pieces are somewhat similar, it gets harder to figure out which one goes where. You need to pay extra attention to each piece and determine where it fits. In doing so, your attention to detail increases. You can look at a piece and decide where it’ll fit depending on its shape and size. You also learn how to adjust pieces based on the color and design of each piece. This enables you to improve your attention to detail which comes in handy in different aspects of your life.

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