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From an article entitled “Struggling with Brain Fog?  Here’s How to Clear your Head”  in Explore Real Simple. A few lifestyle tweaks can help clear out mental clouds When you were younger— you [...]

This is a write-up of a recent article in Mindworks entitled “How Meditation Changes the Brain”. Meditation benefits the brain because it changes and nurtures the brain Did you know that simply [...]

This is a review of the book entitled “399 Games, Puzzles & Trivia Challenges Specially Designed To Keep Your Brain Young”. Date:  March 16, 2021 Best place to buy:  Amazon.com [...]

This blog is based on a recent article entitled “New AARP Report Shows Power of Music on the Brain“, published by AARP’s Brain Health & Wellness. Sing, dance, move to the beat: [...]